Drop-In Studio & Professional Dance Company Open to dancers of all levels, ages 9+!
Stretching & Conditioning
1 hr 15 min1 hour 15 minutes
15 US dollars
West Main Street
Stretching & Conditioning fuses yoga, pilates, and strength training, for a full body workout. This class will challenge you to use your body weight with resistance training and aerobic drills to improve speed agility, balance, and endurance. It is a physical and mental challenge from start to finish!
We allow our clients to cancel and reschedule for a different class of their choice as long as we are informed at least two hours before class that they will not be attending